Health and Medical 

Tips to Keep Yourself Safe Against an Ischemic Stroke

Having a balanced diet is essential for overall health, but it is also crucial for heart stroke prevention. Choose fish rich in omega-3 fatty acids. Lean meat is also an excellent choice. Eat several small meals a day. Avoid fast food. And if you do have a fast-food habit, try to get up early and get out of bed at least an hour before your meal. Avoid smoking and drink alcohol if possible. Make sure to visit a heart specialist doctor regularly.


While exercise may seem like an unimportant health concern, it can significantly reduce your heart attack or stroke risk. The type of exercise you choose is relatively unimportant. It must be an activity you enjoy and stick with to get the most benefit. In addition, you need to make sure that the activity is safe and easy to maintain. Here are some helpful tips for finding an exercise that is safe for your body.

Healthy diet:

While genetics are a major part of stroke prevention, a healthy diet can help reduce your risk. Eating a diet high in saturated fat and trans fat raises cholesterol associated with obesity. Sodium, another common culprit in the cause of heart problems, increases blood pressure. And different nutrients have different effects on your heart. For this reason, it is important to include foods high in potassium, magnesium, and fiber.


Aspirin works as an anticoagulant, preventing blood clots from forming. Blood clots can block the flow of blood to the heart or brain. In a low-dose daily supplement, Aspirin can prevent blood clots, but it may increase bleeding. Aspirin also prevents blood clots from forming when taken for a few days. If taken regularly, aspirin can significantly reduce the risk of blood clots.

Sleep apnea:

Having sound sleep is essential for maintaining health. If you snore, you are at risk. Your sleep partner may complain about your snoring. Others may notice pauses in your breathing or pauses in your heartbeat during sleep. Some red flags for sleep apnea include high blood pressure, obesity, or allergies. If you have heart disease, sleep apnea is especially dangerous.

Carotid artery screening:

While it is important to see a doctor regularly to keep yourself healthy, a carotid artery screening can help you determine if your arteries are narrowed or blocked. Screenings can also determine whether previous procedures were effective. A regular checkup with your doctor can save your life.

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