What You Should Avoid When Visiting Healthy Food RestaurantsGeneral 

What You Should Avoid When Visiting Healthy Food Restaurants

If you’re trying to eat healthier, there are a few tips to order healthy food in healthy restaurants in Abu Dhabi. For starters, avoid deep-fried fish and risotto. Don’t order risotto topped with cream sauce. If you’re unsure of what you’re eating, ask your server to explain the dish. They may be able to suggest healthier options.

Avoid deep-fried fish

Many restaurants have fish fries to celebrate Lent. While fried fish can be tasty, order it in moderation and avoid ordering it overdone. Instead, order baked or broiled fish or opt for crab cakes. All these options will be less oily than deep-fried fish. In addition to these healthier options, consider adding healthy vegetables, such as carrots, to your meals.

Avoid deep-fried risotto

Whenever you are out for a meal at a restaurant, avoid the deep-fried risotto. Typically, the serving size is about two cups. Ask your server to serve it on a cold plate to avoid this. Doing this will prevent the grains from being overcooked. Traditionally, risotto is served with seafood or chicken.

Avoid risotto with cream sauce

To avoid eating risotto in a restaurant, choose a lighter version. Risotto is usually cooked in broth, and the stock may contain traces of gluten. While most meats in risotto are free of gluten, some are injected with wheat before being cooked. To avoid this, choose a vegetarian, gluten-free, or another version.

Avoid deep-fried risotto with cream sauce

One thing to avoid when ordering risotto is the cream sauce. The cream sauce will only ruin the flavor of the rice. It is best to cook the risotto at a medium simmer for at least 16 minutes. Also, choose one cup of rice for every 2.5 cups of water. It is best to opt for vegetable-based risotto instead of the meat-based kind.

Avoid deep-fried risotto with cream sauce

The first step in making your risotto is to start by sautéing the onion in 1 tablespoon of olive oil and then adding the rice. Stir occasionally to ensure even cooking. After adding 1 cup of chicken stock, add the mushrooms and the rest of the ingredients. Cook for 15 minutes, then add the Romano cheese, heavy cream, salt, and pepper. Then, stir the risotto and add the parsley to serve.

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